Ayurveda is a 5,000+ year old practice of spirit-mind-body medicine which originated in India alongside the study of Yoga. In this workshop, we will explore some of the foundational concepts of this science, along with some hands-on activities for discovering your unique Ayurvedic body type and how to properly care for yourself through practical and individual-specific diet, lifestyle, and movement protocols.

 

This offering is for anyone desiring a deep and accessible dive into this ancient modality for healthy and natural living. ALL are welcome!

 

You will learn about:
– The 5 elements of Ayurveda & how they manifest in nature and the body.

– The qualitative lens of Ayurveda and how to determine whether something (food, activity, lifestyle decision) will be good for us or not.

– Learn about specific foods, yoga practices, body oils, sleep habits, and daily routines for each body type.

 

Cost: $35

 

Date: Sunday, October 24th
Time: 3:00- 5:30pm
Location: Wildflower Society